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Currently teaching weekly in-studio yoga classes. Classes can be booked directly through CorePower Yoga website or Eventbrite.
All classes at CorePower Yoga are heated. Listed under Cassandra A as instructor.
symbolsfromthesun
Nov 26, 20232 min read
One Week Anniversary
I keep reaching for the phone as if something on it will make me feel better. Then I remember you won’t be calling, there will be no text...
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symbolsfromthesun
Sep 27, 20231 min read
Just For Today. . .
Just for today don't try, don't push. . . just be. A state of flow does not come from the clashing of our gentle being; it simply falls...
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symbolsfromthesun
Sep 13, 20232 min read
Anchoring Into Intention
Intention is an anchor we cast to inspire right action. Intention possesses the magic to turn "ordinary" tasks into sacred rituals all...
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symbolsfromthesun
Jan 13, 20231 min read
Stay Wavy!
“At this moment, this is what you feel. There is nothing you can do about the fact that at this moment this is what you feel. Now,...
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symbolsfromthesun
Jan 2, 20235 min read
Full Circle Surrender
Over the month of December throughout the classes and workshops I led, I prompted everyone to reflect on what came full circle throughout...
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symbolsfromthesun
Dec 16, 20221 min read
Morning Mantra: Light of Presence
“You are the light of Presence, the awareness that is prior to and deeper than any thoughts and emotion.” - Eckhart Tolle Underneath the...
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symbolsfromthesun
Nov 21, 20221 min read
Virtue. Love. Gratitude.
Virtue can be described as the ability or the power to recognize God (the light, the love, the good) in everything; to do so joyfully...
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symbolsfromthesun
Nov 21, 20222 min read
Reflections on Prayer
11/14/2022 Every morning I pray and often through out the day; before I eat or drive the car. At times it feels compulsive, I feel...
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symbolsfromthesun
Nov 21, 20221 min read
Breaking the Chains
~ Sit with it. Just sit with it. ~ “Whenever you completely accept a loss, you go beyond Ego, and who you are emerges.” - Eckhart Tolle...
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symbolsfromthesun
Nov 20, 20221 min read
Symbols From The Sun
Welcome to Symbols From The Sun. Thank you for being here. I am here, keeping this space open to allow for the creative freedom which...
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