top of page
Currently teaching weekly in-studio yoga classes. Classes can be booked directly through CorePower Yoga website or Eventbrite.
All classes at CorePower Yoga are heated. Listed under Cassandra A as instructor.
symbolsfromthesun
Nov 26, 20232 min read
One Week Anniversary
I keep reaching for the phone as if something on it will make me feel better. Then I remember you won’t be calling, there will be no text...
11 views0 comments
symbolsfromthesun
Sep 27, 20231 min read
Just For Today. . .
Just for today don't try, don't push. . . just be. A state of flow does not come from the clashing of our gentle being; it simply falls...
15 views0 comments
symbolsfromthesun
Sep 13, 20232 min read
Anchoring Into Intention
Intention is an anchor we cast to inspire right action. Intention possesses the magic to turn "ordinary" tasks into sacred rituals all...
11 views0 comments
symbolsfromthesun
Jan 13, 20231 min read
Stay Wavy!
“At this moment, this is what you feel. There is nothing you can do about the fact that at this moment this is what you feel. Now,...
1 view0 comments
symbolsfromthesun
Jan 2, 20235 min read
Full Circle Surrender
Over the month of December throughout the classes and workshops I led, I prompted everyone to reflect on what came full circle throughout...
10 views2 comments
symbolsfromthesun
Dec 28, 20222 min read
Attachments
Journal Entry: 12/28/2022 We can learn a lot from the experiences that trigger us. These experiences invite us to look deeper within and...
5 views0 comments
symbolsfromthesun
Dec 19, 20220 min read
2 views0 comments
symbolsfromthesun
Dec 16, 20221 min read
Morning Mantra: Light of Presence
“You are the light of Presence, the awareness that is prior to and deeper than any thoughts and emotion.” - Eckhart Tolle Underneath the...
5 views0 comments
symbolsfromthesun
Dec 9, 20221 min read
Symbol From The Sun: Dragon Fly
The dragonfly represents change, adaptability, and self realization. The dragonfly can serve as a reminder to live life fully. To have an...
2 views0 comments
symbolsfromthesun
Dec 6, 20221 min read
Morning Mantra
“Doing is never enough if you neglect Being” - Eckhart Tolle We are here primarily to BE not to DO. The current structure of our society...
4 views0 comments
symbolsfromthesun
Nov 21, 20221 min read
Virtue. Love. Gratitude.
Virtue can be described as the ability or the power to recognize God (the light, the love, the good) in everything; to do so joyfully...
3 views0 comments
symbolsfromthesun
Nov 21, 20221 min read
Breaking the Chains
~ Sit with it. Just sit with it. ~ “Whenever you completely accept a loss, you go beyond Ego, and who you are emerges.” - Eckhart Tolle...
9 views0 comments
bottom of page