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Currently teaching weekly in-studio yoga classes. Classes can be booked directly through CorePower Yoga website or Eventbrite.
All classes at CorePower Yoga are heated. Listed under Cassandra A as instructor.
symbolsfromthesun
Jan 292 min read
Master The Art of Losing
Last week we paid tribute to my mom. Up until that point there was no space to feel. Staying occupied with the business aspect of...
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symbolsfromthesun
Dec 23, 20231 min read
Scribble Journal: Tree Of Life
Grow me into a tree. Upon my branches, flowers will blossom feeding the buzzes and the birds from my nectar. Roots will ground me as I am...
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symbolsfromthesun
Nov 27, 20231 min read
Welcome Grief
Welcome Grief Welcome grief Welcome sorrow Welcome joy and thoughts of pain filled memories Welcome pain and loss of joy filled moments...
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symbolsfromthesun
Nov 26, 20232 min read
One Week Anniversary
I keep reaching for the phone as if something on it will make me feel better. Then I remember you won’t be calling, there will be no text...
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symbolsfromthesun
Nov 12, 20231 min read
Compassion and Grace Journal Prompt
Compassion To suffer together Grace Undeserved Favor Compassion means to suffer together. To suffer with grace. To rise above the plane...
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symbolsfromthesun
Nov 12, 20231 min read
Grace
Grace Please, come visit me Come meet me in the darkness I will see you in my dreams Please join me for a walk You'll be swaying with the...
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symbolsfromthesun
Oct 30, 20231 min read
Every Face Has A Story
Every Face Has A Story. . . This One Is About Stella There she lay in the void, that space in between, not yearning to do, just wanting...
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symbolsfromthesun
Oct 16, 20232 min read
Balance: Darkness with Light
As we enter into the depths of autumn, we are reminded of one of the beautiful teachings fall season brings: the opportunity to find...
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symbolsfromthesun
Sep 27, 20231 min read
Just For Today. . .
Just for today don't try, don't push. . . just be. A state of flow does not come from the clashing of our gentle being; it simply falls...
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symbolsfromthesun
Sep 13, 20232 min read
Anchoring Into Intention
Intention is an anchor we cast to inspire right action. Intention possesses the magic to turn "ordinary" tasks into sacred rituals all...
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symbolsfromthesun
Jul 26, 20232 min read
Opening The Heart
"I live RIGHT HERE, In my Heart." - Nischala Joy Devi An open heart center connects us to the joy of life, the outflowing light of...
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symbolsfromthesun
Jan 22, 20230 min read
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symbolsfromthesun
Jan 13, 20231 min read
Stay Wavy!
“At this moment, this is what you feel. There is nothing you can do about the fact that at this moment this is what you feel. Now,...
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symbolsfromthesun
Jan 2, 20235 min read
Full Circle Surrender
Over the month of December throughout the classes and workshops I led, I prompted everyone to reflect on what came full circle throughout...
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symbolsfromthesun
Dec 28, 20222 min read
Attachments
Journal Entry: 12/28/2022 We can learn a lot from the experiences that trigger us. These experiences invite us to look deeper within and...
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symbolsfromthesun
Dec 19, 20220 min read
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symbolsfromthesun
Dec 16, 20221 min read
Morning Mantra: Light of Presence
“You are the light of Presence, the awareness that is prior to and deeper than any thoughts and emotion.” - Eckhart Tolle Underneath the...
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symbolsfromthesun
Dec 9, 20221 min read
Symbol From The Sun: Dragon Fly
The dragonfly represents change, adaptability, and self realization. The dragonfly can serve as a reminder to live life fully. To have an...
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